Our bodies get rest every night, but our brains rarely do. We have thoughts bouncing around in our heads all day. At night we dream. Giving your brain a rest can do wonders for your mental and physical health.
Unfortunately, the natural state of your brain is to generate thoughts.
The only way to clear it is to actively do something to make that happen. Your brain will just continue to make noise if you try a passive approach.
Use these tips to clear your mind and give it the rest it deserves:
Meditation. One of the reasons for meditating is clearing the mind. The other options on this list accomplish this as a side effect. Meditation is as simple as can be, but deceptively challenging. It challenges your mind and your body.
It’s not easy to sit still for an extended period of time, but that’s part of the challenge.
Exercise. Strenuous exercise is a great way to clear your mind. There’s something about using your body that stops the chatter going on between your ears. Casual exercise won’t work in most cases. You need to really work.
Walking. A nice walk, especially after dark or before sunrise can be very calming. The dark helps because you’re less visually stimulated. The repetitive nature of walking can be an effective way to clear out the cobwebs. Your brain is also busy moving your feet and maintaining your balance.
Doing something exciting. It’s believed that many people are attracted to extreme sports like BASE jumping because of the clearing effect it has on the brain. If you leap off a skyscraper with a parachute on your back, you’re not worrying about paying the water bill at that moment.
Doing anything scary or intense can accomplish the same thing. What would you consider to be an intense activity? Try it.
Mowing the grass. A monotonous activity can also be helpful. This includes driving in low traffic situations, taking a shower, or washing the dishes. Your mind can partially shut down and relax.
Mindfulness. Any activity can help to clear your mind if you focus fully on it. You can experience a mind clearing effect while changing your oil, reading a book, or doing laundry. Focus is one way to clear and calm your mind.
Playing with a pet. Pets are soothing and enjoyable. Sitting on the deck with your dog or curled up on the couch with your cat can be a soothing activity.
There’s something special about pets. They make few demands and are always happy with you. If only people were so easy!
Declutter. Cleaning your home or workspace can do wonders for the thoughts racing around in your head. A clean and tidy space creates calm and serenity. If you declutter mindfully, you’ll be getting twice the benefit.
Make lists. When you have a lot to do, your brain is working overtime to keep everything straight. Using a simple list can empty out your brain. You won’t believe how much this can help. Lists can release a lot of resources being used by your brain.
Try to clear your mind at least once each day. You’ll find over time that it will naturally calm down, but it takes time. Our brains are thought-producing machines that can run wild if not managed.
Clearing your mind is an active process. There are many ways to accomplish it. Experiment and discover what works for you.
Adrian Jefferson Chofor is a Confidence Coach, #1 International Bestselling Author, Motivational Speaker, CEO, owner and founder of Aspire to Inspire Transformational Practice, LLC helping women, teens, and tweens with her programs achieve the level of confidence needed to be fearless and boldly pursue their dreams. Adrian is an experienced and committed accredited personal development coach specializing in confidence building and living authentically.
She has been recognized by organizations such as America SCORES, Kaiser Permanente, Toastmasters International, the New York City Department of Education, and Families in Global Transition. She has been quoted in major media outlets such as ABC, NBC, FOX, and CBS. Her #1 International Bestselling Book, Aspire to Your Greatness! was nominated for the Independent Authors Legacy Award (IALA) Authors in Leadership award. She was featured in the Toastmasters International global campaign ‘Find Your Voice’ and received the Leadership and Communication award.
You deserve to be confident and live fearlessly for free! Find out how with a free call; calendly.com/connect-adrian